Mindfulness for Children by Lana

Explore mindfulness through playful, blending movement, storytelling, and sensory activities to build emotional awareness and well-being. Offered as weekly classes, after-school clubs, or workshops. Read on for more. ---------- WHAT TO EXPECT ---------- - Emotion Awareness: Helping children recognize and name their emotions - Focus & Attention: Building concentration through breathwork and mindful movement - Resilience & Self-Regulation: Learning calming techniques through visualizations and games - Kindness & Empathy: Cultivating compassion for themselves and others through guided activities - Creative Expression: Arts, crafts, and storytelling woven into every session ---------- HOW IT'S OFFERED ---------- - The course runs for 6 weeks - Can be held as a weekly class, after-school club, or a standalone workshop - Adaptable for schools, nurseries, and community centers - Ideal for children aged 3+ - The course does not run in the summer, with the final run at the end of June ---------- Each session is uniquely tailored to introduce mindfulness in a gentle and engaging way, helping children build emotional intelligence, improve focus, and connect meaningfully with the world around them.