Explore mindfulness through playful, blending movement, storytelling, and sensory activities to build emotional awareness and well-being. Offered as weekly classes, after-school clubs, or workshops. Read on for more.

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WHAT TO EXPECT
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- Emotion Awareness: Helping children recognize and name their emotions

- Focus & Attention: Building concentration through breathwork and mindful movement

- Resilience & Self-Regulation: Learning calming techniques through visualizations and games

- Kindness & Empathy: Cultivating compassion for themselves and others through guided activities

- Creative Expression: Arts, crafts, and storytelling woven into every session

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HOW IT'S OFFERED
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- The course runs for 6 weeks

- Can be held as a weekly class, after-school club, or a standalone workshop

- Adaptable for schools, nurseries, and community centers

- Ideal for children aged 3+

- The course does not run in the summer, with the final run at the end of June

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Each session is uniquely tailored to introduce mindfulness in a gentle and engaging way, helping children build emotional intelligence, improve focus, and connect meaningfully with the world around them.