Yoga Rocks Wellness Programs for Kids & Teens

Get kids moving, playing, and breathing with purpose in a way that’s playful and accessible for all ages. Yoga Rocks! blends yoga, play, and mindfulness into engaging activities that help children build confidence, body awareness, and calm focus while having fun. Yoga Rocks offers: - birthday parties - yoga in school programs - afterschool programs - community programs and events - wellness days - Charity and fundraising events - private family programs - meditation and mindfulness school programs - Kids Yoga Teacher Training ----- BIRTHDAY PARTIES ----- - Yoga parties are fun, vibrant, and fast-paced. Learn to stretch like a dog, balance like a flamingo, and be a lazy lion. The classes incorporate fun Yoga poses, Brain Gym, cooperative games, and activities with the parachute. - An hour of creative movement that kids of all ages love to take part in. At the end of the yoga session, relax with simple stories and visualizations and even a little back rub. When it's time for cake the kids are calm and relaxed. Offered in various locations in Hamilton, Burlington, Waterdown, Toronto, and Guelph. They can also come to you