Go Back

Our Blog

The perfect veggie muffin recipe for sensitive tummies and picky eaters.

June 12, 2019
Health & Nutrition

For the days when we really need to get something resembling a vegetable into our children’s tummies without having to employ UN negotiators to get the job done, check out this carrot and zucchini muffin recipe. It’s wheat, dairy and gluten free and ever so more-ish… 

Ingredients

1 raw carrot, grated

1 raw zucchini, grated

1 cup almond flour

1/4 cup brown rice flour

1/4 teaspoon sea salt

1 teaspoon baking powder

1/2 teaspoon bicarbonate of soda

2 teaspoons powdered cinnamon

1/3 cup coconut oil

1/3 cup organic maple syrup (watch out for nasty HFCS in the non organic makes)

1  egg

1 vanilla pod or 1 teaspoon vanilla extract

 

Method

Preheat oven to 180

Step 1. Measure and mix together the rice flour, almond flour, baking powder, baking soda, salt and cinnamon.

Step 2. In another bowl combine the egg, maple syrup, softened coconut oil and vanilla extract and mix until smooth.

Step 3. Fold in the mix of dry ingredients and stir until well combined. Then add the grated carrot and zucchini.

Step 4. Pour the mixture into muffin cups or a muffin baking tray and cook for approximately 15 minutes or until cooked through.

Let the kiddies devour them!

Leave a comment

Related Articles

9 Fun Winter Camps To Keep Your Kids Busy This Holiday

December 10, 2019

Your boys and girls are in for some serious fun… The winter holidays are just around the corner and we’ve rounded up some great camps to keep your youngsters engaged. From animal encounters to Ninja fun, there’s something for every little camper! 1. Multi-Activity Camp at Green Grass Nursery Join a hands-on winter camp based Read more

10 Festive Markets You Don’t Want To Miss

December 3, 2019

It’s beginning to look a lot like Christmas… It’s official – the season is upon us! And if you haven’t already done so, it’s time to dig out those reindeer ears and elf hats and get ready for some jolly fun! We’re talking fun fairs, Santa meet & greets, snow parks and so much more! Read more

Where To Celebrate UAE National Day 2019

November 25, 2019

Fireworks shows, free concerts, roaming entertainment and much more… Get your flags ready, everyone! The 48th UAE National Day is just around the corner, and we’ve rounded up some of the greatest spots where you and the family can take part in the festivities.   Free Concerts Concerts at La MerNov 29 — Eida Al Menhali Read more