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Sign up your kids for Preteens and Teens CrossFit Classes by Sands Fitness and embed a healthy fitness lifestyle within their routine! Click MORE for further details. ------WHAT TO EXPECT ------- They use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.- Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.- Good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.------SCHEDULE AND TIMINGS ------Preteens (10-13y) and Teens (13-17y):Mon-Thu 16:00 to 17:00Sat 11:15 to 12:15------ABOUT SANDS FITNESS------Sands is a community based gym located in Motor City, who are passionate about helping people redefine their fitness limits. Their training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include: CrossFit Adult Classes, CrossFit Kids & Teens Classes, Ignite Functional Fitness Classes, Personal Training, Sands Lifestyle Challenge, School ECA/CCA & Field Trips, Custom Made Sessions and more.
1 Session Per child
20% OFF your CrossFit Sessions!
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