Mon/Wed/Sat (click View Schedule for timings) Just Play, 5 15 A Street, Al Quoz
Join a 10-week programme where your boys and girls get to build core competencies in agility, strength, speed and stamina. The obstacle courses are led by qualified personal trainers, delivering fundamentals of movement and fitness, combined with technical instruction on overcoming ninja obstacles. Academy Students train and practice based initially on age, and then progress based on ability.Just Play is the only place where you can join the Ninja Warrior Academy. Led by Coach Felix and the ninja team, the academy will focus on fitness and techniques to help students take on and conquer their all-new ninja courses! The coaches are qualified personal trainers and fitness professionals, with a passion for obstacles.Training for the ninja warrior course involves fitness, strength and skills work, and commitment over a period of time to see improvement. As well as being able to take on more advanced obstacles and improve your course times, you will also improve your overall fitness and wellbeing. Whether your goal is to compete in the Ninja Nationals leagues and tournaments or simply to have fun on the courses, youâ€™ll see rewards from the effort you put in.The academy programme addresses the fundamentals of obstacle course racing: speed, strength and stamina, as well as technical lessons on specific courses. How to tackle the warped wall, exercises to improve grip strength, flexibility and speed: it is all covered.