Blog Image

10 Dubai 30×30 Events You And The Kids Can Join In On

November 02, 2020 Posted by: Kidzapp Team Health & Nutrition, Kids Activities, Parenting

Dubai 30x30 Fitness Challenge is back and we're already on our feet and moving! With a month-long line up of exciting fitness events and wellness-focused entertainment, there's so much to choose from. Best of all, there are also multiple ways to get your kids involved in all the action.

1. Kite Beach Fitness Village

Enjoy sun, sea, sand and endless free activities at Kite Beach during Dubai Fitness Challenge – simply book ahead to enjoy the fun.

One of three Fitness Villages in 2020, this expansive area is packed with incredible workout opportunities for every level, with a range of safety measures in place to keep you healthy.

From intense HIIT workouts and family fun at Aqua Park, to volleyball games and beach football kickabouts – you can come back and try something new each day throughout the challenge. You'll see plenty of your favourite play areas, all upgraded since last year's DFC.

New this year, you'll find trampoline workouts at Fitbit Rebounder, with a resident instructor on hand at all times. There's also a Ladies Pavilion, with facilities dedicated to women-only workouts. The enclosed area features LED screens for self training and guided sessions.

Bringing the whole family? The Teen Fit area hosts a variety of bootcamps, dance classes and functional training for 13 to 18-year-olds. The Kids Camp also has a Skill & Play area with monkey bars and climbing challenges to keep your little ones active.

Pack your beach gear and prepare for a sunny escape to the seaside – you'll wish you had more than 30 days to enjoy all the activities on offer!

Activities include:

-Etisalat Fitness Theatre-
The Etisalat Fitness Theatre is the center stage where a variety of fitness sessions with top trainers and fitness experts are hosted.

-Dubai Chamber Burn Camp-
The Dubai Chamber Burn Camp is perfect for fitness enthusiasts seeking strength gains and sweat. Loaded with weights, fitness benches and rigs, this is the ultimate fitness camp for core strength, functional workouts and bootcamps that everyone will enjoy!

-DP WORLD Beach Volleyball-
The DP World Beach Volleyball area is great for a casual game with friends – or some competitive showdowns. Please book ahead if to ensure you get your court.

-DP WORLD Freeplay Zone-
The DP World Freeplay Zone has courts available for football – just book ahead if possible.

-Emirates NBD Teen Fit-
Start training them young! Emirates NBD Teen Fit is dedicated to teens aged 13 to 16 years old. This zone is filled with bootcamps, circuit training and speed and agility sessions. The short workouts and team programmes are designed to include some order and discipline in fitness.

-Emirates NBD Kids Camp-
The Emirates NBD Kids Camp is all about learning new skills and playing with fun elements – including a climbing wall. Kids can play for free and enjoy the space under parental supervision.

-Fitbit Rebounder-
Visit the Fitbit Rebounder to jump and fly! This spot features a trampoline rebounder, used for jumping exercises in-sync with some lively music.

-Shield Me Combat Club-
Shield Me Combat Club is the space for energetic bag workouts, empowering people through fitness, boxing and a never-give-up mindset.

-IMG World of Adventures Watershed-
The IMG World of Adventures Watershed offers unmatched watersports experiences for anyone seeking some adventure and exploration. Hop on for some stand-up paddleboarding or a take it easy on a kayak ride.

-Aqua Park-
Splash and have fun in the Aqua Park! With a massive water inflatable, both kids and adults will definitely enjoy some epic water obstacles.

-Ian Poulter's Golf Challenge by DP World-
DP World and Ryder Cup legend Ian Poulter are laying down a golfing challenge at Kite Beach Village from 30 October to 28 November. No matter whether you are a seasoned player or new to the game, the chipping and putting challenge will give everyone the chance to test your skills, score points and win some fantastic golf prizes.

-Emirates Astral Zone-
The Emirates Astral Zone offers a wide range of classes, including yoga, pilates and barre. There are also wellness sessions, such as gong baths and meditation.

-DP World Women's Fitness Pavilion-
The DP World Women's Fitness Pavilion offers ladies-only classes for those who want to work out in a discreet location with programming from top female trainers.

-DP World Beach Football Arena-
The DP World Beach Football Arena offers sessions for leisure play or programmed training. Choose teammates, book yourselves in, show up and we'll take care of the rest.

-DAMAN Spin Station-
With rockstar instructors, amazing playlists and a full-body workout, spin classes will transform the way you look and feel.With a range of spin bikes, the Daman Spin Station is cycling, re-imagined!

-TALABAT Game of Throws-
If you want to take your game to the next level, grab some friends and head to the Talabat Game of Throws zone and shoot some hoops. The sessions focus on athletic skills for pre-teens to adults. The half-court zone can also be booked during "Book Your Court" timings.

Blog Experience Image
Kite Beach, Umm Suqeim, Jumeirah Beach Road
Working Hours:
Oct 30 - Nov 28, Sun-Thu 14:00 to 23:00, Fri-Sat from 07:00

2. Al Khawaneej Fitness Village

Push your pedals and enjoy some family-focused fun at the Khawaneej Fitness Village. With an array of standing bikes, there are plenty of opportunities to complete your 30 on two wheels – and a lot more in store. Half-hour cycling slots are allocated on a first-come, first-served basis.

Stay tuned for events and activations on the community workout stage, with lots of motivational moments to keep you moving each day. If you're bringing the kids, then the Family Fitness Zone is perfect for you. The spacious area has daily programming with group classes and open workouts for all fitness and experience levels.

Also brand new, the Kids Skill & Play Area features junior bootcamps, functional training, low climbing walls and parkour obstacles – with dedicated onsite staff available to assist.

In addition to the upgraded Fitness Stage, with a packed daily schedule, the Fitness Village includes an upgraded Ladies Pavilion. The completely enclosed facility offers dedicated workout programmes for ladies only.

Activities include:

-Emirates NBD Cycle Hub-
The Emirates NBD Cycle Hub is a must for all cyclists. Kids and adults can book bikes free of charge on a first-come, first-served basis.

-Emirates Fitness Stage-
Emirates Fitness Stage is the heart of the village with a variety of fitness sessions for all ages, featuring top trainers and fitness experts.

-Dubai Chamber Family Fitness Zone-
Parents play a key role in shaping a child’s attitude towards exercise. Families that work out together form healthy habits that last a lifetime. The Dubai Chamber Family Fitness Zone is a flagship area where children, parents, carers and grandparents can get active and have fun together.

-Emirates NBD Kids Skill & Play Area-
The Emirates NBD Kids Skill & Play Area is this customised zone for kids aged 8 to 12 years and teens aged 13 to 16 years, with fun elements for climbing activities and team workouts.

-Aster Ladies Pavilion-
The Aster Women's Fitness Pavilion offers ladies-only classes for those who want to work out in a discreet location with programming from top female trainers.

Blog Experience Image
Next to Last Exit Al Khawaneej, Mirdif
Working Hours:
Oct 30 - Nov 28, Sat-Wed 16:00 to 23:00, Thu & Fri 16:00 to 00:00
Entry: FREE

3. Hamdan Sports Complex Fitness Hub

Check out a packed week of sports and activities at Hamdan Sports Complex. The Middle East’s largest indoor sports venue will host a series of activities at no cost – simply register to take part in the action.

Make the most of three Olympic pools, badminton courts, gym and sauna facilities. The week’s activities will cater to all groups and experience levels, from beginners seeking a new sport to those seeking professional workouts – as well as families looking for a fun day out.

Blog Experience Image
Exit 611, Opp. Global Village, Emirates Rd
Working Hours:
Nov 1-7, Sat-Thu 06:00 to 22:00, Fri until 18:00

4. Dubai Run

The Dubai Fitness Challenge (DFC) is bringing the biggest citywide fun run to residents and visitors with Dubai Run. On 27 November, the entire city will become a personalised running track for all ages, abilities and fitness levels; giving everyone exciting new reasons to join!

Run, jog or walk along your preferred route, distance, location and starting time with your friends and family, and have fun. From Jebel Ali to Jumeirah; Downtown to Dubai Creek - the track is yours to choose in any community or neighbourhood.

So get the kids geared up, and get moving!

Blog Experience Image
Multiple Locations
Working Hours:
Nov 27, Fri
Registration: FREE

5. Festival City Mall Fitness Village

Dubai Festival City Mall will have its very own Fitness Village, complete with a range of attractions and activities for the whole family to enjoy.

Get ready for a climbing wall with five routes, 200-metre zip line, plunging bag jump and the thrilling Quick Jump – the massive leap of faith from a 12-metre platform will have your heart racing and knees shaking.

The IMAGINE Fitness Workout with Fitness First is sure to get everyone moving. Sports lovers can also play football and basketball, while the Workout Stage offers a variety of special exercise routines and motivation throughout Dubai Fitness Challenge.

Activities include:

- Climbing wall
- Zip line
- Bag Jump
- Quick Flight
- Workout Stage
- Football
- Basketball
- Pump Track
- IMAGINE Fitness Workout with Fitness First

Blog Experience Image
Dubai Festival City Mall
Working Hours:
Nov 6-28, Sun-Wed 14:00 to 22:00, Thu until 00:00, Fri & Sat 10:00 to 00:00

6. Spinneys Family Fun Run 3

If your little ones are teeming with energy, consider signing the whole family up for a free community race close to where you live. The third Spinneys Family Fun Run takes place on 28 November, inviting all ages and levels of runners to make the most of Dubai's cooler weather.

You can start with the single 2.2km lap to get into the racing spirit or dial up the stakes on the 4.4km route. After you're done, make your way to the Run Village to explore all the products on offer and enjoy a delicious snack.

Blog Experience Image
Cedre Shopping Centre, Dubai SIlicon Oasis
Working Hours:
Nov 28, Sat from 07:00

7. Get Your 30x30 on at City Centre Deira

Take a break from your weekend shopping and entertainment to work up a healthy sweat at City Centre Deira this Dubai Fitness Challenge. One 45-minute session will run every afternoon from Thursdays to Saturdays, covering intensive and lively workouts like Zumba, Bollywood dance, body combat and more.

Fancy giving it a try? Head to the mall in your exercise gear, and visit the registration area at the entrance of the class. If there’s a spot available, given the strict social distancing norms in place, you’re all set to start.


- Zumba – 3pm Nov 5, 12 and 19

- Bootcamp/ Fitness – 4pm on Nov 6, 13 and 20

- Bollywood Dance – 3pm on Nov 7, 14 and 21 Nov

Blog Experience Image
City Centre Deira
Working Hours:
Oct 22 - Nov 21, Thu-Sat 15:00 to 15:45

8. Dubai Running Tours

Swap your regular sightseeing adventures for a more invigorating and memorable experience with Dubai Running Tours. For the duration of Dubai Fitness Challenge, the free initiative is a fun and active way to explore Dubai’s iconic landmarks and scenic locales, thanks to Arabian Adventures.

Participants can choose between three routes with varying difficulties – an easy 3km, a moderate 5km or an intense 10km. The first option meanders through the historic Al Fahidi district and Dubai Creek; the second winds past the suave downtown Boulevard area; and the third route sweeps along the beachside running track in Jumeirah, starting at Kite Beach.

The 3km run is self-guided, with the help of the Questo app. It’s ideal for a more relaxed pace and can be done at any time that’s convenient for you. The other two routes are guided by members of the ASICS FrontRunner club. Take advantage of the cool, breezy weather and wake up early for a 6am run or wind down with a sunset jog at 6pm.

All tours will have stops along the way, with interesting facts about Dubai and the surrounding sights. Book your spot today and share your run experience on social media by tagging @arabianadventures and using the hashtags #AAxASICS and #Dubai30x30.

All precautions will be implemented for everyone's utmost safety.

Blog Experience Image
Kite Beach, Umm Suqeim, Jumeirah Beach Road
Working Hours:
Oct 30 - Nov 29, Daily 06:00 & 18:00
Per Person: AED 0.0

9. Skechers Performance Run 1

A fun day out for the whole family, the Skechers Performance Run starts off a series of six community races on 13 November. Open to all ages and abilities, the distance categories covered are 2.5km – the perfect one for mum, dad and the kids – as well as 5km and 10km options for the more sports-savvy participants.

After the races, breakfast boxes will be handed out to each contestant and the award ceremony will take place. Held at The Ripe Market over by the Dubai Police Academy, the route promises to be safe and entertaining, and also serves as a superb post-event spot filled with food, music and shopping.

Blog Experience Image
Sheikh Zayed Rd, Al Sufouh 1
Working Hours:
Nov 13 (schedule to be confirmed) 

10. Get Your 30x30 on at City Centre Mirdif

This Dubai Fitness Challenge, take your sporty kids to the mall for free training sessions at Mirdif Camp, which will run from morning to evening for a full month. Parents can register children aged between six and 12 at the camp, where the young stars can polish their skills through fun exercises and games like football, basketball, tennis and dodgeball.

All camp courses are taught by certified coaches who will take the necessary precautions to ensure the health and safety of the students at all times.

There’s more going on at City Centre Mirdif for fitness enthusiasts. Take advantage of the two-hour-long Monday morning workouts with Fitness First trainers and get your day started on an energetic note.


- Bootcamp - 2 Nov

- Yoga - 9 Nov

- Afro dance - 16 Nov

- Body combat - 23 Nov

Blog Experience Image
City Centre Mirdif
Working Hours:
Oct 30 - Nov 28 (Mirdif Camp schedule on inquiry)

Leave a comment

Related Articles
An Easy and Safe Way to Treat Cavities in Children
September 13, 2021 Posted by: Kidzapp Team Health & Nutrition

Ever heard of Silver Diamine Fluoride (SDF)? Well, this colourless liquid containing fluoride and silver is a great way to battle cavities in your children. The silver in SDF kills germs that may cause tooth decay, while the fluoride prevents, slows down, and can even stop the decay. SDF has been approved for this purpose by the United States Food and Drug Administration (FDA) in 2014, SDF is an easy, quick, and painless solution to treating cavities.... Read More

How To Care For Your Baby's Teeth
August 03, 2021 Posted by: Kidzapp Team Health & Nutrition, Parenting

Keeping our littlest ones healthy and happy is always a top priority. And with that in mind, we have been in touch with Dr. Rafif Tayara, a pediatric dentist at Dr. Michael’s Children's Dental Center, to give us some top tips on how to care for your baby's teeth.... Read More

Why Do I Feel Parent Guilt, And How Do I Stop?
July 28, 2021 Posted by: Kidzapp Team Health & Nutrition, Parenting

I have never met a mom that told me she doesn’t feel guilt. And I’ve met many! Why do we feel so much guilt and what can we do about it? Are we meant to just live with it? Today, typically both parents work and commit to taking care of the family at the same time. Yet even with both parents working, child rearing and the expectations that come with it have not changed - especially for women.... Read More

Fever In Children: 5 Facts You Need To Know
July 18, 2021 Posted by: Kidzapp Team Health & Nutrition

Many parents fear their child getting a fever – something you might call ‘fever phobia’. Dr. Dave from Mediclinic is back again this week to put a spotlight on the issue and shares some tips on what to look out for.... Read More

Let’s Talk About Screen Time and Gadget Addiction
April 06, 2021 Posted by: Kidzapp Team Health & Nutrition

The internet has become a basic utility like electricity and clean water. Globally, 4.57 billion people use the internet (59%) of which 4.17 billion are mobile internet users. Of these, 3.96 billion are on social media. It’s a great source of information and entertainment but unfortunately, the internet has also become a source of many problems. One great area of concern is the effect of screen time and early use of digital gadgets among our young children.

The 2013 Zero to Eight study commissioned by Common Sense Media showed that 38 percent of infants younger than the age of two use mobile devices. A 2015 Pew Research Study reports that 73 percent of 13-17 year-olds have smartphones and 24 percent admit using their phones almost constantly. A survey by the Kaiser Family Foundation found that children spend more than seven hours per day on an electronic device on average.

Progression to addiction

• When they’re young, you hand over your phone to them willingly, to keep them occupied or quiet. This is how it starts.

• Kids may want a mobile phone or a video game because their best friend has one. This is when it aggravates.

• Eventually, physical play time turns into digital game time. This is when it becomes an addiction!

Burden of the problem

Emerging studies are showing screen time’s deleterious effect on the growing brain, socialization and general behaviour. The burden of the problem is too deep to cover everything in this short article but some of the negative effects are outlined below.

1. Hampers Cognitive Development

Research has shown that overexposure to gadgets can result in slow cognitive development, attention deficits, delayed speech and even impaired hearing. Problems with attention and focus may impact on a child’s performance in school, at home or when communicating with other people. Alarmingly, every 30-minute increase in handheld screen time translates to a 49% risk of expressive language delay. Brain scans also showed that kids with lots of screen time had a premature thinning of the cortex which processes different types of information from the senses.

2. Builds Obsession, Leading to Agitation

What starts as a means to pacify a toddler can soon turn into an obsession, increased agitation, temper tantrums, and difficulty in controlling emotions leading to hyperactivity, aggression, and anxiety.

3. Delays Physical Development

Lack of physical activity is bound to result in delayed physical development due to delay in manual sensory and physical stimulation.

4. Restrains Social Relationships

When kids and gadgets become inseparable, the attachment can stand in the way of bonding with family and friends of his/her age. This subsequently increases the amount of time a child spends alone leading to social isolation and trouble relating to other people.

5. Increases Risks of Obesity

Increased time spent in front of screens lead to increased snacking, and mindless eating habits thereby increasing the likelihood of childhood obesity. Overweight and obese children are more likely to remain obese into adulthood. This increases their risk to cardiovascular diseases, diabetes, joint diseases, endocrine disorders, respiratory problems, several types of cancers, psychological stresses, and other obesity-related conditions. A study in 2012 in Abu Dhabi showed that 14.7% of school-aged children are overweight and 18.9% are obese.

6. Causes Physical Strains and Pains & Sleep Disruption

Constant engagement with electronic devices causes eye problems, back pain and other muscle-related issues in children. The blue light emitted by display screens prevents the release of melatonin, an important sleep inducing hormone, which leads to sleep impairment.

What can we do?

Parents need to model responsible media use and establish family media plans that support balance, boundaries, and communication. Media should be viewed as a tool rather than a babysitter, reward, or punishment.

The American Academy of Pediatrics (AAP) recommends the following:

Avoid digital media use (except video-chatting) in children younger than 12 months

• For the 18-24 months age group, choose high quality programming and avoid solo media use

• For children 2 to 5 years of age, limit screen use to 1 hour per day of high-quality programming, and co-view with your child.

• Turn off televisions and other devices when not in use

• Avoid using media as the only way to calm your child

• Monitor your children’s media content, what apps are used or downloaded

• Keep bedrooms, mealtimes, and parent-child playtimes screen-free

• No screens 1 hour before bedtime

• Remove devices from bedrooms before bed

Nothing will ever replace human interaction and socialization. Play and interact with your child rather than using digital media. Talk and have an extensive discussion with your pediatrician about responsible screen time.

Authored by Dr. Romulo Dimarucut, Specialist Paediatrician at Filipino Family Clinic, Mediclinic Deira.

For appointments call 800 1999 or download the MyMediclinic24x7 app.

Read More

HELP! My Child Won’t Eat Anything! What Can I Do?
March 15, 2021 Posted by: Kidzapp Team Health & Nutrition

Having children who are picky eaters can be a frustrating ordeal for parents. Luckily for us, Dr. David is back to the rescue! This is something he sees every day in his clinic as it seems to be a common problem in Dubai. But don’t worry – Dr. David has some useful strategies to help you feel less worried about your little one’s diet.

If your child’s eating habits is a sore topic in your household, then you’re not alone. It’s a common complaint parents bring up when I see them. Almost always, my first question to the parent is “who prepares your plate of food at dinner time”? We know what the answer is, but this highlights a fundamental issue with children and eating. When a parent prepares a plate of food for the child, they are making a huge assumption (or guess) how hungry that child is - but how do you know? You don’t, and children are like adults and only eat if they are hungry.

The second question I ask is “at mealtimes if there is a fight with your child, who wins?”. Again, we know that answer, the child! If someone (anyone, child or adult) isn’t hungry they won’t eat, so first rule is NEVER have a battle. Mealtimes need to be sociable and fun, no distractions, with an appropriate time to eat TOGETHER. I have worked as a pediatrician for over 20 years and almost all cases of “picky eaters” are children who are otherwise healthy, active and growing normally. If this sounds like your child, then please don’t worry but check with your doctor that this is the case. Then consider the following tips:

Respect your child’s appetite – or lack of one

Your child’s appetite will vary during the day and day to day. Don’t force a meal or snack or bribe a child with anything like an iPad. Mealtimes are for eating only, and ensuring the best environment for a child to feel most comfortable to eat. There should be no stress or your child might come to associate mealtime with anxiety and frustration or become less sensitive to their own hunger and fullness cues. If you’re not hungry and you then sit in front of a large plate of food, you feel even less hungry. Who in Dubai goes to a brunch not hungry?! Provide small portions or even an empty plate as they sit down, and have the food on the table to encourage choice and give them the opportunity to independently ask for more. On the table, have something you know they like and ask them to try something new with gentle encouragement.

Reduce the milk in children over 1 years old

In Dubai there continues to be the misconception that children need to drink formula after the child is older than 1 year. In certain circumstances, yes, if there are underlying health reasons, but for the majority of children, there is no need for formula, especially if they aren’t underweight. A common problem why children don’t eat is because they are filling up on milk instead. In this case, it’s important to cut bottles during the day, live with the short-term pain of crying and upset as eventually the child will start eating food once they realize that that’s their only option to suppress hunger pains. At the very least, try to change mealtimes to when your child has had a period of no milk and give them food on an empty stomach. Avoid offering milk as this will keep your child expecting that milk will come. The best way is to reduce your child’s milk intake. At nighttime, a bottle is ok before sleep but once they are eating better, that can even be changed to normal supermarket cow’s milk.

Keep mealtimes family-orientated as much as you can

Children eat better with other people around them. It’s common to hear that children eat better at nursery which frustrates parents, but at nursery mealtimes are sociable with no battles. If your child is spending the day with the nanny, get your child to eat when she eats. Try and eat as a family as much as possible and don’t become dependent on screen time or TV. Mealtimes are for eating and socializing and when everyone is finished, mealtime is over – so don’t eat too fast either. If you give up and then use the iPad or TV, at the end, the child will get used to that. After a reasonable time, take away the plate and offer water or a snack but the child will learn, I promise.

Keep it healthy but then set a good example

Children copy their parents so if you want your child to eat a healthy, varied diet you need to as well. It’s much better to share your food at mealtimes with your children and not focus on a few foods. New foods will need repeated offering over many days, but with gentle encouragement and patience, it will work. Why not take your child shopping and let them choose some foods, or read books about foods and serve the same ones alongside reading them? Make the effort from an early age as diverse diets for children reduces allergy and obesity.

Use your little helper to prepare the meal

Get your child involved with the food prep. It’s more interesting to eat something you have prepared yourself (well sometimes ). Even if on some occasions your child just plays with the food, that’s ok, they will enjoy themselves. Even if they then don’t eat it, be patient and keep offering it.

Eating needs to be fun for all the family. Be patient, lower expectations but do get your children checked by a doctor to confirm their growth is good. Often parents feel their children are underweight and are worried they can see their ribs. This is likely to be normal in a child who’s healthy and active. If you are worried about vitamin intake, I always suggest a daily multivitamin to reduce the stress of getting them eating fruit. And removing stress is something we all need to do right now.

Need to see a pediatrician? Reach out to Dr. David here if you want to book a consultation or call 800 1999

Read More

Nosebleed (Epistaxis) In Children
March 11, 2021 Posted by: Kidzapp Team Health & Nutrition
Despite the benefit and pleasure that children get from school, there are some health problems that children may face in school which may cause some fears and anxiety for the family. One of the common problems in children is nosebleeds, which may occur spontaneously or because of an injury to the nose during children’s physical activity in school. We reached out to Dr. Abdelhalim Mahmoud, a Specialist ENT at Mediclinic Mirdif, who has helped us out with a simple summary of nosebleeds in children, the causes and how to treat them. Nosebleeds can be a scary occurrence, but are usually not dangerous. The medical term for nosebleed is epistaxis. They are common in children, especially in dry climates or during the winter months when dry heat inside homes and buildings can cause drying, cracking, or crusting inside the nose. In most instances, children outgrow the tendency for nosebleeds during their teenage years. The front part of the nose contains many fragile blood vessels that can be damaged easily. Most nosebleeds in children occur in the front part of the nose close to the nostrils.

What causes a nosebleed?

Nosebleeds are caused by many factors, but some of the most common causes include the following: • Picking the nose • Blowing the nose too hard • Injury to the nose • Over-dry air • Colds and allergies • Foreign body in the nose

What to do if your child gets a nosebleed:

• Stay calm and reassure your child • Have your child sit upright in a chair or on your lap, then tilt his or her head slightly forward • Do not have your child lean back. This may cause blood to flow down the back of the throat, which tastes bad and may cause gagging, coughing, or vomiting • Gently pinch the soft part of the nose (just below the bony ridge) with a tissue or clean washcloth • Keep pressure on the nose for about 10 minutes; if you stop too soon, bleeding may start again • Have your child relax a while after a nosebleed. Discourage nose blowing, picking, or rubbing, and any rough play

When should I call my child's physician?

• You are unable to stop the nosebleed or if it recurs • Your child also has a nose injury that may indicate a more serious problem (such as a fractured nose or other trauma to the head) • There is a large amount or rapid loss of blood • Your child feels faint, weak, ill, or has trouble breathing • Your child has bleeding from other parts of the body (such as in the stool, urine or gums) or bruises easily • There is a foreign body stuck in your child's nose For appointments and more information, call Mediclinic Mirdif on 800 1999 or visit
Read More

Coughs and Colds in Children – When To Be Worried?
February 17, 2021 Posted by: Kidzapp Team Health & Nutrition

Winter is often a worrying time for parents as schools and nurseries become hubs for bugs. We reached out to Dr. David Cremonesini, a Consultant Pediatrician at Mediclinic Parkview Hospital for some useful tips.

Early in a child’s life, it is normal for them to get a cold every month, sometimes twice a month. This is because there are hundreds of different cold viruses, and young children only start to build up immunity to them when they start spending time with other children. Overtime they build up their immunity and therefore get colds less often. We especially see this in families where the firstborn child is well and never sick until they start nursery. Babies with older siblings, however, tend to catch colds as they have a brother or sister at home to catch bugs from. This helps them build up their immunity sooner.

When should you be worried?

Almost always, children with a cold develop a cough and this is something parents worry a lot about. It is normal for that cough to last a few weeks, even up to 4 weeks. In fact, the coughing, although distressing for the child and parent, is doing an important job. Young children are very bad at blowing their nose, so the mucus can fall backwards into the throat, especially at night when they are lying down. A big cough is the best way for the child to clear the phlegm from the throat, and prevent it going into the lungs and causing more severe problems like pneumonia. The cough is the body’s way to fight the infection and protect itself. When you need to be worried is when the child has other problems than coughing. Ask yourself these questions:

- Is my child drinking ok and staying hydrated?
- Is my child breathing ok and not distressed or wheezy?
- Is my child having periods of normal playing and activity?
- Is the fever improving after a few days and not getting worse?

If the answer to all of these is yes, then good news! Give it a few weeks during which time the cough should slowly improve while the answers should remain yes to all of the above questions. Seek medical advice if the child is deteriorating, or if you are starting to say no to some of the questions.

The snot can be different colours, but again, it is all about how the child is as a whole. If the child has pneumonia, we would expect tiredness, persistent fever and breathlessness. If the child has asthma, you would expect to see breathlessness, decreased activity and expect to hear a wheezing sound.

When is it allergy?

One should consider allergy if the cough lasts a long time such as a few months, if your child gets an itchy nose a lot, and if what is running from their nose is clear, watery liquid. If there is associated wheezing, it makes allergy even more likely. It can be hard to be sure, however, as children can get one cold after another and therefore extend their coughing for several months. With normal colds though, we often see the cough improving as the child recovers from the first cold, just as they catch another.

Allergy is more likely if the child has other allergic problems like eczema or food allergy. Has something new happened at home like a pet arriving? Does the cough go away when the child is on holiday away from home? Is it seasonal and only there in the summer? Allergy cough is normally worse at night when exposure to dust mites is at its worse from the mattress and pillows in the bedroom. In Dubai, doctors often label a cough as allergy, but the best course of action is to get some allergy tests to confirm it before staying on allergy medication long term.

Is it coronavirus?

Children can get coronavirus but it seems to be a generally mild illness, much like other cold viruses. There are some very rare complications leading to more serious illnesess (e.g. PIMS – Pediatric Inflammatory multi-system syndrome) but the risk is very low, perhaps 1 in 5000 children may get this.

There is no specific treatment for a coronavirus cold, so if your child has a cough and has been in contact with the coronavirus, watch over them and make sure their drinking, breathing and activity is ok. Normally if children get a virus, it is not necessary to check which one it is, but with COVID-19 going around, we do need to test most coughs in children in nursery or school to reduce risk of spreading it. The best and most accurate test is still the nose test, so it is important to talk to your child and support them when having the test.

What medicines can I give?

Coughing is a good thing and is the best way to clear mucus. Keep your child hydrated with plenty of fluids to keep the mucus less thick and easier to clear. Saline drops in the nose for young children is important, so they can still drink from the bottle and breathe through their nose. Cough medicines should be avoided, especially those that make the child drowsy as there could be a risk of accidentally overdosing. Treat the fever with paracetamol or ibuprofen and consult your doctor if you are worried.

More and more families are also starting to use nebulisers at home. If you have one, you could try a salty water (saline) nebulizer and continue using it if it helps your child. However, we recommend to only use Ventolin if the child has wheezing and breathlessness as it won’t help a cough or sore throat but will only make your child agitated and restless.

When it comes down to it, a cough or cold is nothing for moms and dads to be worried about if the child is otherwise ok. Give your child lots of cuddles and fluids but check with your doctor if you start to see more worrisome symptoms or behavior.

In doubt? Reach out to Dr. David here if you want to book a consultation or call 800 1999

Read More

Are You Concerned That Your Child Is Too Short?
February 15, 2021 Posted by: Kidzapp Team Health & Nutrition

Having your child being the shortest kid in class can be cause for concern for some parents. We spoke with Dr. Medhat Salem, a Specialist Paediatrician and Medical Director at Mediclinic Mirdif who helped shed some light on the matter.

“Doctor, my child is short, should I be concerned?”, is something Dr. Salem often hears from visiting parents. And this question is really important and interesting because of three reasons:

1) Short stature can cause lots of stress, especially psychologically, on the parents and on the child.

2) Short stature is not a disease, but it can be a symptom of a disease that should be treated and after the treatment, the child should grow normally.

3) The short child that is healthy can be treated with growth hormone and achieve an additional 7-12 cm at the final height.

How do we define short stature?

Short stature means the child is two standard deviations below of what they should be according to their age and gender. If your son/daughter is the shortest in the class that doesn’t mean he/she is short in stature. He/she has to go below two standard deviations and other children might be taller.

How do we measure the optimal height?

We add height of the father and mother, then for the boys we add 13 and divide by 2, and for the girls, minus 13 and divide by 2.

What are the causes of short stature?

80% of the causes are genetically determined. Genetic causes are familial short stature and constitutional short stature. Familial short stature is where the parents are short and the child is also short.

Constitutional short stature is when the child has delayed puberty, but when he/she reaches puberty the child gets to normal height. So he/she will be short initially and will achieve normal height when the child reaches puberty. This can be easily diagnosed, as one of the parents may have the same history, and this is the only condition where there is no treatment indicated.

Other causes will include the child being born small like IGR. Chronic diseases such as diabetes, chronic renal failure, malabsorption syndrome such as celiac disease or endocrine causes such as hypothyroidism can also cause short stature.

In addition, rare causes can be genetic syndromes, for example Down Syndrome, Turner Syndrome or disproportionate short stature where the trunk is normal but the limbs are short like in cases of achondroplasia.

What do we do? How do we work it out?

We usually do a complete history and complete examination and necessary lab investigations. We investigate mostly endocrine causes like thyroid deficiency, gross hormone deficiency, pituitary deficiency and we investigate for chronic diseases. After doing the full investigation and having the full picture of what is going on, if there is a disease, we treat the disease and the child’s short stature and general health can be rectified.

If the child is completely healthy and normal, he/she is not constitutionally delayed and everything is OK, we can also give him/her a growth hormone to improve his/her height by 7-12 cm if you choose.

Always remember that short stature is treatable and you need to see your child’s paediatrician.

For appointments call 800 1999 or visit

Read More

Whatsapp Image